Video Overview
Script: Why do we reach for coffee every morning without thinking? It's not just about caffeine. Our brain loves routines. The smell of coffee becomes a trigger, creating a loop of cue, routine, and reward. Imagine a morning where you decide to skip it. Suddenly, you feel off balance. This is because habits are powerful cognitive patterns that our brains prefer. But here's the twist: change the trigger, and you can reshape the habit entirely. By understanding these cues, you can take control and redesign your routine. So next time you smell that coffee, think about what else you could achieve.
Custom instruction: 1) Blocks & Shots: Start with a close-up of a coffee cup steaming. Transition to a person reaching for it. Show them pausing, then looking thoughtful. Conclude with a montage of different morning activities. 2) Transition Plan: Use quick cuts between the coffee cup and the person, emphasizing the moment of decision. 3) Subtitles: Display key phrases like 'Cue', 'Routine', 'Reward' to reinforce the message. 4) Lighting/Color: Use warm tones for the morning scenes, shifting to cooler tones during the thought process. 5) Cut Cues: Cut on the word 'trigger', then again on 'reshape', ending on 'achieve'.