Video Overview
Script: Ever wonder why some habits stick and others fade away? It all starts with a trigger. Imagine reaching for your phone first thing in the morning. That simple act is a cue leading to a routine. Now, the real power lies in the reward. Maybe it's the satisfaction of feeling connected or informed. But here's the twist: you can reshape these habits by tweaking the reward. Try swapping your phone with a book and notice how your mornings change. The secret? Habits are flexible and can be reprogrammed with small, deliberate steps.
Custom instruction: Blocks & Shots: Start with a close-up of a phone on a bedside table, then switch to a person picking it up. Show various morning routines, ending with someone reading a book instead. Transition Plan: Use quick cuts between scenes to show the progression of habit formation. Subtitles: Include concise subtitles for key points, ensuring they're easy to read. Lighting/Color: Warm, soft morning light to create an inviting atmosphere. Cut Cues: Cut on action when the phone is picked up and when the book is opened.