Video Overview
Script: Ever wonder why you can't stop checking your phone? It's not just you. Our brains are wired for novelty, seeking new information as a reward. Each notification triggers a dopamine rush, making it hard to resist. Imagine finding a dollar every time you peeked at your screen. That's how our brains perceive these small rewards. But here's a trick: set specific times to check your phone. This creates boundaries, helping you focus and reducing anxiety. When you control the impulse, your mind feels more at ease. Try it today and feel the difference.
Custom instruction: 1) Blocks & Shots: Start with a close-up of a phone lighting up with notifications. Transition to a person repeatedly checking their phone. Show a brain graphic highlighting areas activated by notifications. Cut to a person setting times on their phone and feeling relaxed. 2) Transition Plan: Use smooth zoom-ins and fade transitions between sections to maintain flow. 3) Subtitles: Include concise subtitles matching spoken words for accessibility. 4) Lighting/Color: Use soft lighting and calming colors like blues and greens for a relaxed feel. 5) Cut Cues: Cut on narrative shifts, especially when introducing the trick or showing the relaxed state.