Video Overview
Script: Ever wondered why you can't shake that daily routine? It's all about the habit loop. This loop has three parts: cue, routine, and reward. Imagine every morning you see your coffee mug, your cue. You make coffee, your routine. The caffeine boost is your reward. But what if you want to change it? Swap coffee with a quick walk. Your cue remains the same, but the routine changes. Over time, the reward shifts too, from caffeine to endorphins. Remember, changing one part can transform the entire loop.
Custom instruction: 1) Blocks & Shots - Open with a close-up of a coffee mug. - Show a sequence of making coffee. - Transition to a person taking a walk. - End with a person smiling after the walk. 2) Transition Plan - Use a smooth dissolve between coffee making and walking. - Fade out on the smile. 3) Subtitles - Align subtitles at the bottom center. - Use clear, sans-serif font. 4) Lighting/Color - Warm tones for indoor coffee scene. - Bright, natural light for outdoor walking scene. 5) Cut Cues - Cut from mug to person making coffee. - Cut from coffee to walking scene. - Final cut on the smile.