Video Overview
Script: Ever wonder why you keep putting things off? Procrastination isn't just laziness. It's actually a way of coping with challenging emotions. When a task feels overwhelming, we tend to avoid it. Imagine needing to write a report but feeling anxious about it. That anxiety pushes you to watch TV instead. The trick is to break tasks into smaller steps. Start with just five minutes. This reduces the emotional load and makes the task feel manageable. And here's the kicker: once you start, you're likely to keep going. Remember, action beats anxiety every time.
Custom instruction: 1) Blocks & Shots: Begin with a person staring at a clock, then cut to them watching TV. Show close-ups of anxious expressions and a quick montage of small task steps. 2) Transition Plan: Use smooth crossfades between scenes of inactivity and action. 3) Subtitles: Display key phrases like "Procrastination isn't just laziness" and "Action beats anxiety". 4) Lighting/Color: Warm tones for procrastination scenes, bright whites for productive moments. 5) Cut Cues: Cut on key phrases like "putting things off" and "action beats anxiety" for emphasis.