Video Overview
Script: Ever wonder why you procrastinate even when you know it's bad? It's a dance between your present self and future self. Right now, your brain is wired to seek pleasure and avoid pain, making Netflix more appealing than that report. But here's the catch: when the deadline looms, anxiety kicks in, pushing you into action. This pattern traps you in a cycle of stress and guilt. To break free, try the two-minute rule: if a task takes less than two minutes, do it immediately. This small step can shift your momentum and build discipline over time.
Custom instruction: 1) Blocks & Shots: Start with a close-up of someone lounging with a remote, then cut to a clock ticking down. Show a split screen of relaxing versus working. 2) Transition Plan: Use smooth fades between scenes to emphasize the transition from relaxation to urgency. 3) Subtitles: Include key phrases like 'seek pleasure' and 'two-minute rule' for emphasis. 4) Lighting/Color: Use warm tones for leisure scenes and cooler tones for work-related shots. 5) Cut Cues: Cut on action, such as the moment a task is started, to maintain engagement.