Video Overview
Script: Ever wonder why you keep putting things off? Procrastination isn't just laziness. It's a complex psychological battle between your desire for instant gratification and your long-term goals. Imagine sitting down to work, but then scrolling through social media instead. That's your brain craving a quick dopamine hit. The key to overcoming this is breaking tasks into smaller, manageable steps. Reward yourself for each small victory. Remember, understanding your mind is the first step in changing your habits.
Custom instruction: 1) Blocks & Shots: Open with a person staring at a laptop, then cut to them scrolling on a phone. Show a split screen of to-do list vs. social media feed. 2) Transition Plan: Use smooth crossfade transitions between each scene. 3) Subtitles: Include subtitles for all spoken words at the bottom center of the screen. 4) Lighting/Color: Use warm lighting to create a calm atmosphere; soft colors for the background. 5) Cut Cues: Cut on sentences like 'Procrastination isn't just laziness' and 'understanding your mind.'