Video Overview
Script: Ever wonder why you put off tasks until the last minute? It’s not just laziness. Our brains are wired to prioritize short-term rewards over long-term gains. Imagine needing to write a report, but instead, you scroll through social media. The instant gratification tricks your brain into thinking it’s more rewarding. Here's a tip: break tasks into smaller, manageable pieces. By completing each step, you create a series of mini-rewards that keep you motivated. The key is tricking your brain into enjoying the process rather than fearing the outcome. Remember, understanding this can transform your productivity habits.
Custom instruction: Blocks & Shots: - Start with a close-up of a person looking at their phone. - Cut to an animation of a brain with gears turning. - Show a split screen of a long task list vs. small, completed tasks. - End with a person smiling while checking off tasks. Transition Plan: - Use smooth crossfades between scenes. Subtitles: - Display key phrases like 'short-term rewards' and 'mini-rewards'. Lighting/Color: - Use bright, warm tones for positive outcomes. Cut Cues: - Cut on action, like checking off tasks.